Saturday March 17, 2012

I weighed in with my clothes on at 171lbs ... Total steps today 5758

I worked 7 hours today giving me a total of 50 hours this week. Then me and Cali walked around the block and boy did it feel good outside. So I decided to come back home from my walk and mow the yard.  It drizzled on me just about the whole time but that was ok, it needed to be done. I am tired but feel good. Took a short nap today since it was so quiet here. It has been a good day.

Now for the foods I have eaten so far today.


2 Cheese Sticks
2  Bowls of Lasagna
1 Slice of Banana Bread
1 Cinnamelt
1 Snack Package of Nuts
1 Coconut Chocolate Protein Bar
1 Carbmaster Ice Cream Bar
4 Glasses of water

Friday, March 16, 2012

I didn't weigh in today because I didn't get up till after 8 and didn't take a shower till 230pm. I imagine it is around the same as it has been. I do feel better today.

I read a post on facebook today, another WLS patient was going to start taking pictures of the food she eats hoping that shows her more than just writing it down. I think that is a great idea. So I have decided that I would like to start doing that. Of course it will have to start tomorrow, since today is almost over.

Well I didn't leave the house today so I may have gotten a total of 300 steps in today. Can you believe that a healthy person can only take 300 steps in a day? Wow I am truly a lazy person. No wonder I have put on 10lbs. I really have to stop worrying so much about work and if I'm getting in all of the time I should be getting in, meaning overtime. I already know I'm not taking full advantage of it like I should. But I need to start worrying about my health and going for a walk either in the mornings or at lunch. 300 steps!!! Please!!! That is uncalled for.

Foods for today... again like everyday, not very good
Atkins Protein Shake
Atkins Coconut Chocolate Protein snack bar
Banana nut bread
Bowl of Lasagna.. I'm guessing a cup and a half....but you should have seen the bowl Ben made for me...WHOA! Boy he loves me but way too much food... Love you babe!
Hershey Bar

Again not so good on water, I don't know what it is, but it is very hard for me to even remember to drink something. Even if it's sitting right in front of me.. I don't want it. I think at this moment 917pm I am working on my 2nd glass of water.

I guess that's all for tonight. Talk to you tomorrow.

Thursday March 15, 2012

Don't really feel like posting today... here are my steps though 3830

Maybe I'll feel better tomorrow... just mentally and physically tired thats all

Wednesday March 14, 2012

Weighed in at 170 on 03/14/12

I didn't blog yesterday because I felt bad. Had a headache and tummy troubles. I did make myself to get out of the house and walk around the block

Steps 3901

Foods yesterday not so good, lets see what I remember
Carbmaster yogurt
Small bowl of Chili
a few pieces of chicken meat (like the sandwich meat but the thicker slices)
an apple
popcorn
Hershey bar
a couple of octopus sour patch kids

3 glasses of water

All vitamins and meds taken

Ok now for today
Slept till 10:30am, just still felt bad. Matthew needed help at work because no one was helping at work. I feel for him because they did me the same way. He said he felt so much better today once I explained things to him.  I didn't get my walk around the block with going into the office at 1:30pm till 5:30pm and then going to the store afterword. Overall I have felt fine after I got up this morning. My tummy is still kinda iffy but ok otherwise.


Food for today
Bowl of Chili
Grande Carmel Frappacino with a banana nut bread
Honey BBQ Wings -10
Hershey Bar

3 Glasses of water

Total steps today 2306

All meds taken, no vitamins taken today

Monday March 12, 2012

Today was a bad eating day so here it goes

2 scrambled eggs
half a ham & turkey & cheese sandwich
banana nut bread
grand caramel frappacino
snickers ice cream bar

3 glasses of water

I did put on my pedometer today and walked around the neighborhood twice. I was a very nice afternoon to walk.

Total steps today: 7755

Sunday March11, 2012

Weighed in at 172lbs, went on a 2 hour walk with Ben

2 scrambled eggs
individual packet of nuts
4 pieces of chicken and 2 biscuits
2 carbmaster  ice cream bars


Had a lovely day, now just tired.

Talk to you tomorrow.

Saturday March 10, 2012

Did not weigh in today. I got up and worked for a few hours and then left the house and was gone for most of the day. Boy did I need the time to myself but I am still stressed. The meds don't feel like they are working. All day today I have had the look of disgust on my face and I feel it in my body. Nobody did anything to bring it on, I just felt like it. I still fell like it now at 11pm. Tomorrow I hope me and Ben can find something to do besides sitting around the house or going to the mall. Ok now for my food

Marble Mocha Machiato with extra expresso and banana nut bread
2 steak tacos with garlic mushrooms, sour cream and cheese with a few chips and salsa
a carbamaster icecream bar
I guess 6 pieces of chocolate... to bad I don't have more
I know I'm missing but can't remember what

Talk to you tomorrow!